Index

Welcome to "MENTAL HEALTH IN THE HEART OF MAUN"

In the vibrant and diverse landscape of Maun, mental health is a fundamental piece for the well-being and integral development of our community. This space is dedicated to exploring, understanding, and promoting mental health in all its dimensions. Here you will find resources, inspiring stories, and practical advice to take care of your emotional well-being and that of your loved ones. Our goal is to create an environment of support and understanding, where every person feels valued and empowered to live a full and balanced life. Join us on this journey towards better mental health, in the heart of Maun.

INDEX
  1. Migratory Grief: Embracing Change and Finding Strength in Adaptation.
  2. Migration Grief: How It Affects the Family and How to Overcome It Together.
  3. What is Alcoholism
  4. Myths Related to Alcohol
  5. Paths to Alcoholism
  6. Tips for Staying Alcohol-Free
  7. How to Know if You Have Problems with Alcohol
  8. Consequences of Alcoholism
  9. Impact of Alcohol on the Adolescent Body
  10. Impact of Alcohol on Adolescent Mental Health
  11. Impact of Alcohol on Adolescent Social Life

  12. Effects of Alcohol on Adolescent Sexuality: Caring for Your Future.

  16. Legal Effects of Alcohol Consumption.
  17. How to Manage Alcohol Cravings
  18. How to Identify Triggers and Take Control with Alcohol
  19. Tips for Staying Alcohol-Free
  20. Healthy Alternatives to Alcohol Consumption
  21. Strategies for Resisting Peer Pressure.
  22. The Role of Family and Friends in Preventing Alcoholism
  23. Oath for People with an Addiction
  24. Tips for managing anxiety.
  25. Frustration I.
  26. Frustration II.
  27. Authenticity I.
  28. Authenticity II.
  29. Tolerance.
  30. Sense of Humor.
  31. Self-confidence.
  32. Life with Purpose II.
  33. Life with Purpose I.
  34. Humility I.
  35. Humility II.
  36. Humility III.
  37. Gratitude I.
  38. Gratitude II.
  39. Forgiveness I.
  40. Forgiveness II.
  41. Limits of Forgiveness
  42. Loss of a Loved One I.
  43. Loss of a Loved One II

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Tips for managing anxiety.

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Frustration I.

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Hitting the Wall with Your Head Won't Make a Hole Frustration arises from suffering over something one desires but has not yet obtained, or has achieved but not in the expected way. In this state, negative attitudes can emerge such as evading responsibilities and blaming others, which makes finding solutions difficult. - A bad dancer blames the floor. Due to an intolerance for pain, an individual may give up and abandon the pursuit of their goal, even when there is still a possibility of achieving it. - Woe to those who cannot bear patiently! What will they do when life tests them? The lack of self-control caused by frustration can lead to unjustifiably attacking others or oneself, which creates new problems. - If you lose your head in difficult situations, you will only make things worse. - He who despairs in trouble only increases it. (Panchatantra) - Despair remedies nothing. One might also, mindlessly, persist in the same ineffective procedures, without any evidence that they w
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