MENTAL HEALTH IN THE HEART OF MAUN

Love is not just about commitment and communication; it’s also about the joy of sharing life together. A relationship that lacks fun and spontaneity can become predictable and lose some of its spark. Laughter, surprise, and creativity are essential ingredients for keeping the connection alive and making every day feel special. In this chapter, we will explore how fun and surprise can strengthen a relationship, becoming key allies for long-term happiness. Routine: Friend or Foe of Love? Routine often gets a bad reputation in relationships, but the truth is that it’s not always a negative thing. It can be both a source of stability and a silent enemy if not managed well. 🔹 When routine is an ally: Having shared habits and a structured life brings security and trust to the relationship. Planning activities together, sharing meals, or having couple rituals can strengthen the bond. 🔹 When routine becomes a problem: If everything becomes too predictable and monotonous, the relation...

When talking about intimacy in a couple, it is often associated exclusively with sexual life. However, true intimacy goes far beyond that. It is the deep connection that binds two people together, allowing them to be authentic with each other, share their emotions, vulnerabilities, and dreams without fear of judgment. Intimacy is a fundamental pillar of a lasting relationship. It does not arise out of nowhere, nor does it sustain itself over time; it requires intention, effort, and the willingness to continue cultivating it at every stage of the relationship. Different Forms of Intimacy: Beyond Sex Physical contact is an important part of intimacy, but it is not the only one. A couple with a deep connection experiences different types of intimacy that strengthen their relationship on multiple levels. 🔹 Emotional intimacy : Built on trust and openness to share feelings, thoughts, and fears without the fear of rejection. Strengthening this connection involves listening with empathy...