MENTAL HEALTH IN THE HEART OF MAUN

On our journey toward a full and healthy life, it is essential to have solid foundations that guide us every step of the way. These foundations, or cardinal virtues, are the keys that allow us to live in balance, making decisions that benefit not only ourselves but also those around us. 🌱 Cardinal Virtues is a book that approaches these virtues from a practical perspective, offering us tools and reflections to integrate them into our daily lives. Through its pages, we explore how prudence, justice, fortitude, and temperance can become our best allies in the pursuit of mental and emotional well-being. Innovative exploration of the cardinal virtues with sayings and images. Useful for facing everyday life, making good decisions, and living to the fullest. Each virtue is a beacon that illuminates our path: Prudence teaches us to make wise decisions, considering the long-term consequences. Justice guides us toward fair and respectful treatment of others, promoting healthy relationships....

Sometimes, our relationships with others can be complicated and it's not always clear what our duties and rights are. So, how should we behave in these situations? In these cases, we can be guided by the famous Golden Rule of morality. This rule has a positive version: "Treat others as you would like to be treated"; and a negative version: "Do not do to others what you would not like them to do to you." Confucius called this the "rule of the square or double meter" and explained it as follows: - "What a man dislikes in his superiors, he should not practice in his dealings with his inferiors; what he dislikes in his inferiors, he should not practice in the services he provides to his superiors; what he dislikes in those in front of him, he should not practice with those behind him; what he dislikes in those who follow him, he should not practice with those who precede him; what he dislikes in those to his right, he should not practice with those to...