Impact of Alcohol on Adolescent Mental Health
We know that adolescence can be an emotional roller coaster, and adding alcohol to the mix isn't a good idea. Here's why it's crucial to avoid alcohol to keep your mind healthy and strong. 🌟 How Alcohol Affects Your Mental Health 1. Worsens Depression and Anxiety: - If you're already dealing with depression or anxiety, alcohol will only make things harder. It might seem like it helps you relax, but in the long run, it worsens those feelings. - Don't let alcohol control your mood! Stay away from it to manage your emotions healthily. 2. Extreme Mood Swings: - Alcohol can cause sudden mood changes. One moment you might feel good, and the next, you feel irritable or sad. - You don't need those ups and downs in your life! Find activities that make you consistently happy. 3. Impairs Decision-Making: - Under the influence of alcohol, you're more likely to make impulsive and risky decisions that you normally wouldn't. ...