MENTAL HEALTH IN THE HEART OF MAUN

Dr. Arturo José Sánchez Hernández is a psychiatrist , motivational coach , and writer specializing in mental health and well-being. With a deep calling to serve, he has dedicated his life to promoting emotional health , personal growth , and conscious decision-making . Beyond his clinical work, he has published several books on inner development , interpersonal relationships , values , and therapeutic fables —blending proverbs and illustrations that make his teachings more relatable, visual, and accessible to all kinds of audiences. His commitment to education and emotional empowerment has led him to create blogs, support groups, and informative content that positively impacts the lives of many. In this intimate interview, Dr. Sánchez opens the doors to his creative process and reminds us of the healing power of words—a journey into resilience , hope, and the beauty of reaching out through writing. 🌿 Arturo, when did you start writing? Although I was passionate about books an...

Every time we close a chapter in life, the question inevitably arises: What now? The future can feel intimidating, because the unknown always brings doubts. Yet what truly makes the difference isn’t absolute certainty, but the confidence we place in ourselves. Self-confidence is that inner voice reminding us that even if we don’t know exactly what the road ahead looks like, we have what it takes to walk it. 🌱 🌿 Why is self-confidence so important when starting something new? 🔹 It helps us overcome fear of change New beginnings often stir insecurity . Trusting our abilities allows us to take the first step, even when we can’t see the whole path. 🔹 It connects us with our resilience Each time we remember the challenges we’ve already overcome, we reinforce the belief that we can do it again. 🔹 It fuels our energy to move forward Self-confidence works like an engine: when we believe in ourselves, we find the motivation to build, learn, and persist. 🔹 It shields us from ...