MENTAL HEALTH IN THE HEART OF MAUN

  💡 What should bring us closer sometimes fills us with comparison, pressure, and anxiety. Social media has become a part of daily life for millions of people. It offers connection, information, entertainment, and even professional opportunities. However, it can also become a significant source of anxiety, especially when it turns into a space of constant comparison, search for approval, and ongoing exposure. Social media anxiety is not always noticeable at first, but little by little it can affect mood, self-esteem, and emotional stability. 🔹 The cycle of constant comparison On social media, we see carefully edited versions of other people’s lives: 👉 Perfect vacations. 👉 Professional achievements. 👉 Ideal romantic relationships. 👉 “Perfect” bodies and retouched images. This often leads people to compare their everyday reality with these idealized images, generating feelings of: ✨ Insufficiency ("my life isn’t as good as theirs"). ✨ Frustration ("why ...

Hello everyone! 🌞 Today, I want to talk about something that is very present in our lives: social media . These platforms that we use to stay connected with friends, family, and the whole world can be an amazing tool, but they also have a dark side when it comes to our mental health. Have you ever wondered how social media use is affecting your well-being? Let’s explore this together and learn how to use it in a healthier way. 💪✨ 🌸 The Impact of Social Media on Mental Health Social media is an essential part of modern life, but spending too much time on it can have negative effects on our mental health. 😕 Constantly comparing ourselves to others, receiving criticism, or being exposed to negative content can make us feel insecure, anxious, or even depressed. Plus, the pressure to portray a "perfect" life can increase feelings of isolation and lower our self-esteem. 🌿 Social Media and Depression Studies have shown that excessive social media use is linked to...