MENTAL HEALTH IN THE HEART OF MAUN

Love is not just about feelings; it is also expressed and strengthened through communication. A relationship where both partners feel understood, valued, and heard has a greater chance of thriving over time. Emotional closeness does not appear out of nowhere. It is built through the way we speak, listen, and connect with our partner. Without affective communication , even the most intense relationships can become fragile and distant. Listening and Being Heard: The Key to Emotional Closeness Talking about love is easy, but demonstrating it through communication requires effort and attention. Exchanging words is not enough; both partners must feel truly understood . 🔹 Listening is more than hearing: Often, we are so focused on what we want to say that we forget to genuinely pay attention to what our partner is expressing. Active listening is key to strengthening the connection. 🔹 Emotional validation is essential: It’s not just about giving advice or solving problems but abou...

  💡 What should bring us closer sometimes fills us with comparison, pressure, and anxiety. Social media has become a part of daily life for millions of people. It offers connection, information, entertainment, and even professional opportunities. However, it can also become a significant source of anxiety, especially when it turns into a space of constant comparison, search for approval, and ongoing exposure. Social media anxiety is not always noticeable at first, but little by little it can affect mood, self-esteem, and emotional stability. 🔹 The cycle of constant comparison On social media, we see carefully edited versions of other people’s lives: 👉 Perfect vacations. 👉 Professional achievements. 👉 Ideal romantic relationships. 👉 “Perfect” bodies and retouched images. This often leads people to compare their everyday reality with these idealized images, generating feelings of: ✨ Insufficiency ("my life isn’t as good as theirs"). ✨ Frustration ("why ...