🌿 The Pressure to Be Part of Everything: Does It Sound Familiar? 🌿
💡 In a hyperconnected world, the fear of missing out can quietly fuel anxiety. We live in a time where information, events, and other people’s experiences are just a click away. Social media, chats, and digital platforms constantly show us what others are doing, achieving, or enjoying. In this context, a very common phenomenon arises known as FOMO ( an acronym for Fear Of Missing Out ). It refers to the anxiety or distress felt when thinking that others are experiencing valuable things while we are not part of them. 🔹 How FOMO fuels anxiety FOMO isn’t just a minor annoyance — it can become a constant trigger for anxiety. Some of its common manifestations include: 👉 Compulsively checking the phone or social media. 👉 Feeling uneasy when seeing others’ achievements or activities. 👉 Feeling the need to always stay updated on everything. 👉 Difficulty disconnecting and mentally resting. 👉 A constant sense that something is always missing to feel complete. The mind enter...