MENTAL HEALTH IN THE HEART OF MAUN

💡 When the mind is restless, work and daily tasks become much more difficult. Anxiety doesn’t only affect our emotions; it directly interferes with our ability to be productive. Although many anxious people try hard to perform well, constant worry, tension, and negative thoughts end up reducing efficiency and making task management more complicated. 🔹 An overloaded mind Anxiety fills the mind with anticipatory thoughts, fears, and doubts. Instead of focusing on the current task, an anxious person is often: 👉 Thinking about what could go wrong. 👉 Anticipating possible mistakes. 👉 Replaying decisions over and over. 👉 Doubting their own performance. 👉 Comparing themselves to others and feeling they’re not good enough. All of this drains mental energy, makes concentration difficult, and turns even simple tasks into exhausting efforts. 🔹 Common difficulties in anxious productivity ✨ Procrastination: delaying tasks out of fear of not doing them well, which often creat...