MENTAL HEALTH IN THE HEART OF MAUN

Before anything blooms on the outside, it first changes on the inside. Many times we feel like we’re not making progress. That everything is the same. That, despite our efforts, nothing improves or shows . But that doesn’t mean you’re not growing. In fact, the most important changes often begin in silence, deep inside , without noise, without anyone noticing. Just like when a seed starts to sprout underground before any leaf appears. 🔹 “The soul also grows in silence.” 🌿 Inner changes you can’t see… but truly matter There are things that don’t get posted on social media or celebrated with applause, but they count just the same: 🔹 Choosing to speak calmly when you used to respond with anger. 🔹 Asking for help for the first time. 🔹 Noticing an emotion you used to avoid. 🔹 Letting go of a thought that hurt you every day. 🔹 Starting to see things in a healthier way. 🔹 Making the decision to take care of yourself, even when you feel like giving up. 🔹 “Big changes don...

  Many people describe the following: "When I feel anxious about something I can’t find a solution for, I end up feeling depressed." This cycle is very common. Anxiety shows up like an internal alarm, and when we fail to address what it's trying to tell us, it can turn into sadness and discouragement. That’s why the key is to learn to listen to the signals that anxiety sends us. Anxiety Is a Message, Not an Enemy Anxiety doesn’t appear for no reason. It often arises because: 🔹 There’s an unresolved problem. 🔹 There are pending decisions. 🔹 We have fears or worries we haven't faced. 🔹 Or we feel trapped without seeing any way out. When anxiety shows up, it’s time to pause and ask: What am I really worried about? The Risk of Ignoring the Signal If we ignore this message, if we just try to “hold on” or distract ourselves without addressing the cause, sadness often follows. The problem hasn’t necessarily worsened — our mind simply becomes exhausted from ...

When we go through a difficult experience, it's natural to feel pain, fear, or uncertainty. But what is not always mentioned is that, after overcoming these crises, many people discover inner strengths they never imagined they had. This is called post-traumatic growth . What is post-traumatic growth? Post-traumatic growth (PTG) is the process through which some people, after facing traumatic events or high-stress situations, develop new inner resources, a renewed outlook on life, and greater emotional strength. It does not mean that trauma doesn't hurt, but rather that, through coping and healing, the person finds new meaning, matures emotionally, and develops abilities they didn’t have before. 👉 Studies show that post-traumatic growth can occur in people who have faced situations such as: Personal losses. Serious illnesses. Accidents. Painful breakups. Unexpected life changes. The stages of post-traumatic growth Although each person follows their own ...