MENTAL HEALTH IN THE HEART OF MAUN

Spirituality is a profound dimension of human existence that goes beyond religious beliefs. It is a connection with something greater than yourself—a source of meaning, peace, and inner strength. In times of crisis or uncertainty, spirituality can become a powerful tool for taking care of your mental health. 🌱 🌿 What Is Spirituality and How Does It Relate to Mental Health? Spirituality is the ability to connect with something greater than yourself, whether through faith, nature, art, meditation, or human relationships. It is not limited to a specific religion but encompasses a wide range of experiences that allow you to find meaning and purpose in life. An active spiritual life not only nourishes the spirit but also strengthens your mental health for various reasons, including: 🔹 It Provides Inner Peace: It helps you accept what you cannot change, offering you serenity in the midst of difficulties. 🔹 It Fosters Resilience: It gives you the strength to recover after setbacks...

  Good days give you happiness, bad days give you lessons; both are necessary. Home Page  -  Spanish  - Setswana As proposals for healthy attitudes, consider the benefits you have today as temporary blessings to be enjoyed while they last. - There is no feast that does not come to an end. And as gifts of life that should be appreciated. - Gratitude is the ability to experience life as a gift. Instead of suffering for what you had and lost, be thankful for having had it. - Just because something doesn’t last forever doesn’t mean it wasn’t an incredible gift. - The highest tribute to those you have lost is not grief but gratitude. Be thankful even for the difficult moments because they make us grow. - When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow. And without ceasing to seek necessary improvements, be thankful and enjoy every moment of the present. - To be truly grateful, you must be present. - A wise person is grateful fo...

Grateful people are happier. Home Page - Spanish - Setswana Generally, every human being has numerous elements in their life that are very beneficial and potentially enjoyable. -       Always, always, always there is something to be grateful for. -       There are always flowers for those who want to see them. However, deviations can occur, such as perceiving these benefits as eternal. -       There is no benefit that cannot be lost. -       We have an almost infinite capacity to take benefits for granted. -        Often, we take for granted the benefits that most deserve our gratitude. And seeing them as absolutely deserved, and therefore not appreciating, enjoying, or thanking them. -       He who feels entitled to everything will hardly be grateful for anything. From this stance, it is common for these blessings to be appreciated only when they are lost or at risk...