🌟 Assertiveness and Mental Health: The Importance of Setting Boundaries 🌟
💬 Do you struggle to say no? Do you often do things you don't want to, just to avoid conflict? If so, it's time to talk about assertiveness , a key ingredient for protecting your mental health. 🔹 What is assertiveness? Being assertive means expressing what you think, feel, and need clearly—without being aggressive or letting others walk all over you . It's the balance between being passive (letting others decide for you) and being aggressive (imposing your will without considering others). Assertiveness isn’t about speaking louder—it's about speaking with confidence and respect. It’s a way of communicating that protects your emotional well-being and helps you build healthier relationships. 🔹 Why are boundaries so important? Setting clear boundaries is an act of self-love. When you don’t, you risk: ✅ Accumulating frustration and resentment ✅ Feeling exploited or manipulated ✅ Experiencing anxiety or burnout ✅ Damaging your relationships In contrast, heal...