MENTAL HEALTH IN THE HEART OF MAUN

Child abuse leaves more than just physical scars; it can have a deep emotional impact on a child’s development. The effects go beyond the moment of abuse and can influence their mental well-being both in the short and long term. Today, we explore how child abuse can affect a child’s life, from intense fears to problems with trusting others . 💔🧠 1. Short-term effects: The immediate impact of abuse 🕒 When a child experiences abuse, the first signs often appear quickly in their behavior and emotions. Some of the immediate effects include: Intense fears : The child may begin to show signs of constant fear, being scared without a clear reason, or having panic attacks. 😨🌀 Sleeping problems : Many children start having recurring nightmares , fear of going to bed, or waking up in the middle of the night feeling scared. 🛌💤 Social withdrawal : Children may pull away from friends and family , becoming quieter or avoiding being around others. 🚪🔒 Behavior changes : Abuse can cause the...

💬 Brief Introduction: Sometimes we see anxiety only as a problem—something unpleasant we want to get rid of as quickly as possible. But what if it were actually a message from life inviting us to look within? What if behind that discomfort, there was an opportunity to grow? 🔍 Anxiety Is Not Always the Enemy — It's a Signal That Something Isn’t Right Anxiety doesn’t come out of nowhere. In many cases, it’s a natural and healthy reaction from the body telling us: “Something’s off—pay attention.” 🔹 Maybe we’re taking on too many responsibilities . 🔹 Or we’re in a relationship or environment that drains us emotionally . 🔹 Maybe we’ve been putting off important decisions or living on autopilot. ✨ Anxiety can be our inner voice urging us to pause, reflect, and make changes. 🌱 Identifying the Cause: The First Step Toward Growth Feeling anxious is not a sign of weakness—it’s a sign of being human. The important thing is to ask ourselves, honestly : 🔸 What is this a...