MENTAL HEALTH IN THE HEART OF MAUN

There are moments—especially during adolescence—when a person begins to ask who they really are. Not only what they like or what they are good at, but whether it is okay to be the way they are . In the midst of comparisons, family expectations, peer pressure, and constant messages from social media, being oneself can feel risky. Many adolescents quickly learn that “fitting in” seems safer than being different. They adapt, stay silent, disguise themselves, or hide parts of who they are to avoid being judged. Over time, this strategy may protect them from immediate rejection, but it can also create fear, confusion, and a deep sense of not truly belonging. But… what happens when I stop trying to be like others? Why does personal diversity generate so much fear? Is it possible to be myself and still feel accepted? How can I embrace what makes me unique without shame or guilt? These questions are essential for growing with a stronger and freer sense of identity. This post reflects on person...

There are stages in life—especially during adolescence—when a person may feel confused about who they are, what they feel, and what they expect from themselves. Often, value is sought externally: in friends’ opinions, family approval, or constant comparison with others. However, when self-worth depends only on external validation, it becomes fragile and unstable. In this context, self-awareness is not a luxury or a trend; it is a necessity. Knowing oneself allows a person to understand their reactions, recognize strengths and limits, and begin building a sense of self-worth that does not rely solely on others’ views. Only when someone truly knows themselves can they start to value themselves in a healthy way. But… what does it really mean to know oneself? Does it mean having all the answers? Is it only about focusing on the positive? How are self-awareness and personal values connected? These questions are key to growing with greater clarity and inner coherence. This post explores how ...

💡 In a hyperconnected world, the fear of missing out can quietly fuel anxiety. We live in a time where information, events, and other people’s experiences are just a click away. Social media, chats, and digital platforms constantly show us what others are doing, achieving, or enjoying. In this context, a very common phenomenon arises known as FOMO ( an acronym for Fear Of Missing Out ). It refers to the anxiety or distress felt when thinking that others are experiencing valuable things while we are not part of them. 🔹 How FOMO fuels anxiety FOMO isn’t just a minor annoyance — it can become a constant trigger for anxiety. Some of its common manifestations include: 👉 Compulsively checking the phone or social media. 👉 Feeling uneasy when seeing others’ achievements or activities. 👉 Feeling the need to always stay updated on everything. 👉 Difficulty disconnecting and mentally resting. 👉 A constant sense that something is always missing to feel complete. The mind enter...

Decide to act righteously. (Job 11:13) From the moment we are born, we are in constant contact with the opinions and reactions of others to how we think, feel, and act. This feedback from our social environment helps us learn which behaviors are acceptable and which are not, guiding our personal and moral development. An inappropriate stance towards these opinions is constantly worrying about "what others will say" and always seeking approval. This can lead us to behave or live in ways that are very different from what we truly desire and are. - Constantly worrying about "what others will say" is a thief of freedom and opportunities. - The fear of what others will say binds more strongly than a chain. The situation becomes more complicated when we try to please everyone, given the sheer number and contradictions of their opinions. - You can't please everyone. - It's impossible to make everyone happy. On the other hand, completely disregarding or dismissing o...