MENTAL HEALTH IN THE HEART OF MAUN

In everyday life, we make decisions constantly—many of them without even noticing. What to say, what to keep quiet, where to go, who to be with, what to accept and what to refuse. During adolescence, these decisions become more frequent and sometimes more complex. Acting quickly may feel natural, but it does not always lead to good outcomes. Many impulsive decisions are not the result of a lack of intelligence, but of momentary pressure, intense emotions, or the desire to fit in. Then come the consequences: regret, conflict, guilt, or situations that could have been avoided. That is why learning to think before acting is a key skill for growing well. But… why do we sometimes act without thinking? How do emotions influence our decisions? Is it possible to pause when everything pushes us to react quickly? How can we make more conscious decisions without becoming paralyzed? These questions are essential for developing responsibility and self-control. This post invites you to reflect on d...

Talking about money often creates discomfort. It is sometimes seen as a topic only for adults, or as something unrelated to emotional well-being. Yet from an early age, money is already part of daily life: receiving an allowance, spending on small pleasures, borrowing, saving, or running out of money before the end of the month. Even though it is not always taught, the way we use money reflects how we make decisions, how we manage impulses, and how we think about the future . That is why learning basic personal finance is not just about counting bills; it is about learning how to take care of yourself and plan ahead. But… what does it mean to use money wisely? Is it wrong to spend it on things I enjoy? How can I think about the future when the present already feels difficult? What is the relationship between money and personal responsibility? These questions are key to growing with greater autonomy and security. This post invites you to reflect on mindful money use and on how small fin...

There is a stage in life when the future begins to feel close, yet uncertain. Questions arise such as: What do I want to be? Where do I want to go? What if I make a mistake? At that moment, dreaming can feel exciting—or intimidating. For some adolescents, the future is an illusion full of possibilities; for others, it becomes a source of pressure and fear. We are often encouraged to have big dreams, clear goals, and well-defined plans, without being taught how to imagine the future in a healthy and realistic way. As a result, dreaming turns into a burden or something abstract, disconnected from everyday life. But dreaming well is not about escaping reality —it is about learning to look at it with hope and direction. But… what is the difference between a dream and a goal? Is it wrong not to have everything figured out? How can I imagine the future without feeling overwhelmed? What happens when my dreams do not match others’ expectations? These questions are essential for growing with g...

There are stages in life—especially during adolescence—when a person may feel confused about who they are, what they feel, and what they expect from themselves. Often, value is sought externally: in friends’ opinions, family approval, or constant comparison with others. However, when self-worth depends only on external validation, it becomes fragile and unstable. In this context, self-awareness is not a luxury or a trend; it is a necessity. Knowing oneself allows a person to understand their reactions, recognize strengths and limits, and begin building a sense of self-worth that does not rely solely on others’ views. Only when someone truly knows themselves can they start to value themselves in a healthy way. But… what does it really mean to know oneself? Does it mean having all the answers? Is it only about focusing on the positive? How are self-awareness and personal values connected? These questions are key to growing with greater clarity and inner coherence. This post explores how ...

There are moments in life when growing seems automatic: we get older, move up a grade, take on new responsibilities. Yet, over time, many people realize that growing does not always mean growing well . One can advance in age and still feel lost, confused, or trapped in decisions that do not truly reflect who they are. We often hear phrases like “you’re already grown,” “you need to mature,” or “that’s part of growing up,” without anyone clearly explaining what it actually means to grow in a healthy way . This lack of clarity leads to confusion: growth is mistaken for pressure, maturity for emotional toughness, and strength for silence. The result is often a life shaped more by external expectations than by inner understanding. But… what does it really mean to grow well? Does it mean never making mistakes? Adapting to everything? Obeying, enduring, or simply surviving each stage of life? How can we tell the difference between personal growth and merely coping with life as it comes? These...

  ✍️ About the publication of The Art of Choosing a Partner: Keys to a Wise Decision 1. Why did you write this book? I have always been fascinated by how we make decisions in love and why we sometimes repeat the same mistakes. The Art of Choosing a Partner was born from the need to provide clear and practical tools to help people make wiser relationship choices, avoid unnecessary suffering, and foster healthier, more fulfilling relationships. 2. Who is this book for? For anyone who wants to improve their love life. Whether you're looking for a partner, questioning your current relationship, or simply want to understand attraction and compatibility better, this book will be useful. 3. What makes this book different from others on relationships? Many relationship books offer general advice, but this one focuses on decision-making based on compatibility, emotional maturity, and self-awareness. It also combines practical strategies with sayings and illustrations that make unders...