MENTAL HEALTH IN THE HEART OF MAUN

Have you ever wondered why some adults can't stop drinking even when they know it's not good for them? Well, that's what we call alcoholism, and I want to explain it to you in a simple and motivational way. Alcoholism in Simple Terms Alcoholism, also known as alcohol use disorder, is when a person can't control their drinking and continues to drink despite negative consequences. It's not just about drinking a lot; it's about their body and mind becoming dependent on alcohol to function. How Does It Start? It all starts with an occasional drink at a party or with friends. But some people start drinking more and more because they seek that feeling of relaxation or euphoria that alcohol gives them. Over time, their body gets used to alcohol, and they need to drink more to feel the same. This is called "tolerance." The Trap of Alcoholism 1. Need to Drink: They reach a point where they feel they need to drink to get through the day. If they don't drink,...

Overcoming an addiction is a huge achievement, but staying on the path of sobriety has its own challenges too. One of the most important steps to avoid relapses is identifying and managing your triggers. What’s a trigger? Basically, it’s those situations, emotions, or people that make you want to use again. Here are some suggestions to discover and manage your triggers, and keep moving forward with strength and determination. 1. Know Yourself: Start by reflecting on your past experiences. When did you feel the strongest urge to drink or use? What was happening at those times? It might be that certain places, activities, or even specific people make you feel more vulnerable. Write down those moments and patterns you identify. 2. Keep a Journal: Writing down your thoughts and feelings can be super helpful. Every time you feel the urge to use, jot down what you were doing, how you were feeling, and what was happening around you. Over time, you’ll start to notice patterns that will help y...

Deciding to stay sober can be a big challenge, but with the right strategies and support, it’s absolutely possible. Here are some practical tips to help you stay on track. From managing temptations to finding new activities you enjoy, these suggestions are designed to support you every step of the way towards a healthier and happier life without alcohol. You can do it! 1. Establish Your Reasons: Take a moment to think about why you want to stop drinking. Writing down your reasons can reinforce your decision and give you clarity. 2. Visualize Your Success: Spend some time each day imagining what your life would be like without alcohol. Visualizing your success can strengthen your determination and make your goal feel more achievable. 3. Identify and Manage Triggers: Recognize the situations, emotions, or people that might make you want to drink and develop strategies to handle them effectively. 4. Learn to Say No: Be prepared to decline alcohol politely but firmly. Phrases like ...