MENTAL HEALTH IN THE HEART OF MAUN

When talking about intimacy in a couple, it is often associated exclusively with sexual life. However, true intimacy goes far beyond that. It is the deep connection that binds two people together, allowing them to be authentic with each other, share their emotions, vulnerabilities, and dreams without fear of judgment. Intimacy is a fundamental pillar of a lasting relationship. It does not arise out of nowhere, nor does it sustain itself over time; it requires intention, effort, and the willingness to continue cultivating it at every stage of the relationship. Different Forms of Intimacy: Beyond Sex Physical contact is an important part of intimacy, but it is not the only one. A couple with a deep connection experiences different types of intimacy that strengthen their relationship on multiple levels. 🔹 Emotional intimacy : Built on trust and openness to share feelings, thoughts, and fears without the fear of rejection. Strengthening this connection involves listening with empathy...

Happy and lasting relationships don’t happen by chance; they are built through small daily gestures, intention, and mutual commitment. Taking time to reflect on the state of your relationship and how you can improve it is a powerful tool to maintain love, connection, and passion over time. Below, I share a series of questions you can ask yourself—both individually and as a couple—to evaluate your relationship and discover ways to strengthen it. 1️⃣ Are We Spending Quality Time Together? 🔹 When was the last time we had a distraction-free date? 🔹 Do we truly take time to talk, or do we only discuss daily routines? 🔹 How can we make our time together more meaningful? 📌 "The time invested in love is never wasted time." 2️⃣ Are We Expressing Our Love Consistently? 🔹 Do I let my partner know how much I value and appreciate them? 🔹 How do I usually express love? Is it in a way that my partner truly needs? 🔹 When was the last time I surprised my partner with a spec...