🔥 Questions to Keep the Spark Alive in Your Relationship 🔥
Happy and lasting relationships don’t happen by chance; they are built through small daily gestures, intention, and mutual commitment. Taking time to reflect on the state of your relationship and how you can improve it is a powerful tool to maintain love, connection, and passion over time.
Below, I share a series of questions you can ask yourself—both individually and as a couple—to evaluate your relationship and discover ways to strengthen it.
1️⃣ Are We Spending Quality Time Together?
🔹 When was the last time we had a distraction-free date?
🔹 Do we truly take time to talk, or do we only discuss daily routines?
🔹 How can we make our time together more meaningful?
📌 "The time invested in love is never wasted time."
2️⃣ Are We Expressing Our Love Consistently?
🔹 Do I let my partner know how much I value and appreciate them?
🔹 How do I usually express love? Is it in a way that my partner truly needs?
🔹 When was the last time I surprised my partner with a special gesture?
📌 "Love is not just said—it is shown through daily actions."
3️⃣ Are We Keeping the Attraction Alive?
🔹 Do we still look at each other with admiration like in the beginning?
🔹 Do we take care of ourselves physically and emotionally to keep the attraction alive?
🔹 Do we allow ourselves to play, flirt, and nurture seduction in our relationship?
📌 "Passion doesn’t disappear—it just stops being nurtured."
4️⃣ How Do We Handle Disagreements?
🔹 Do we argue with respect and seek solutions as a team?
🔹 Do we know when to take a break before speaking?
🔹 Do we ensure not to leave unresolved wounds after a disagreement?
📌 "Couples who resolve conflicts with love build stronger relationships."
5️⃣ Do We Laugh and Enjoy Time Together?
🔹 When was the last time we shared a genuine laugh?
🔹 Are we finding ways to have fun together, or has the relationship become too serious?
🔹 How can we bring more humor and lightness into our daily life?
📌 "Couples who laugh together, stay together."
6️⃣ Are We Growing Together?
🔹 Do we support each other’s personal goals and dreams?
🔹 Do we have shared goals that motivate us to move forward as a team?
🔹 How can we help each other grow individually without growing apart?
📌 "True love doesn’t stop growth—it fuels it."
7️⃣ Do We Feel Emotionally Connected?
🔹 Do we openly share our worries, dreams, and feelings?
🔹 Do we know what’s happening in each other’s lives, or do we only talk about the surface?
🔹 Do we feel comfortable sharing our vulnerabilities?
📌 "Emotional intimacy is the glue that holds a long-term relationship together."
8️⃣ Are We Prioritizing Our Relationship?
🔹 Are we letting work or responsibilities take over too much?
🔹 Are we allowing stress or external concerns to affect our connection?
🔹 How can we ensure that our relationship remains a priority?
📌 "Love needs space on the agenda—it can’t just be what’s left after everything else."
9️⃣ Are We Showing Gratitude?
🔹 Do I appreciate and acknowledge what my partner does for me?
🔹 When was the last time I said “thank you” for something small but meaningful?
🔹 Am I focusing more on the positive or on what’s missing?
📌 "Gratitude in a relationship transforms the ordinary into something extraordinary."
🔟 Are We Still Dreaming Together?
🔹 Do we have future plans that excite us as a couple?
🔹 Do we imagine what we want our life to look like in 5 or 10 years?
🔹 Are we working together to turn our shared dreams into reality?
📌 "Couples who dream together build a stronger and more love-filled future."
🌟 Final Reflection: The key to a strong relationship is intention. Which of these questions made you reflect on an area where you can improve?
With love,
Dr. Arturo José Sánchez Hernández, your friend in health promotion 💙
Excerpt from the book: “How to keep the flame of love alive"
👉 Get it here:
🔹English version.
🔹Spanish version.
🔹French version.
🔹Italian version.
🔥 Don’t leave your love life to chance! 💙
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