MENTAL HEALTH IN THE HEART OF MAUN

💡 When the mind is restless, the body also suffers. Anxiety doesn’t just affect emotions and thoughts. Its impact goes much further, reaching the body as well. While anxiety is often seen as a "purely psychological" issue, there is actually a very strong link between emotional state and physical health. The body and mind are deeply connected. What happens in the mind can be reflected in the body — and what happens in the body can also influence emotional well-being. 🔹 How anxiety affects the body When a person lives with anxiety, the body remains in a constant state of alert, as if danger were present even when there is no real threat. This state triggers a series of physiological reactions: 👉 Increased heart rate and blood pressure. 👉 Ongoing muscle tension, especially in the neck, shoulders, and back. 👉 Rapid or shallow breathing. 👉 Digestive changes: stomach discomfort, nausea, diarrhea, or constipation. 👉 Hormonal changes, such as elevated cortisol lev...

Addictions, whether to substances like alcohol and drugs or to behaviors such as gambling and technology, can have a devastating impact on a person’s life. In this article, we will explore how these addictions affect physical and mental health, as well as social and spiritual well-being, and why it is crucial to recognize these effects to seek help and treatment. 😮👇 🧠 Effects on Mental Health Addictions directly affect brain function, and over time, they can change the way we think, feel, and behave. Some of the most common impacts on mental health include: Depression 😔: Addictive substances and behaviors can alter levels of serotonin and dopamine, the "happiness hormones," leading to severe depressive states. Anxiety 😰: People with addictions may develop anxiety symptoms, especially during withdrawal periods or when trying to quit. Personality Disorders 🧩: In the long term, addiction can cause personality changes, leading to impulsive behaviors, aggression, or isola...