🌱✨ Post-Traumatic Growth: Turning Crisis into Opportunity ✨🌱
When we go through a difficult experience, it's natural to feel pain, fear, or uncertainty. But what is not always mentioned is that, after overcoming these crises, many people discover inner strengths they never imagined they had. This is called post-traumatic growth . What is post-traumatic growth? Post-traumatic growth (PTG) is the process through which some people, after facing traumatic events or high-stress situations, develop new inner resources, a renewed outlook on life, and greater emotional strength. It does not mean that trauma doesn't hurt, but rather that, through coping and healing, the person finds new meaning, matures emotionally, and develops abilities they didn’t have before. 👉 Studies show that post-traumatic growth can occur in people who have faced situations such as: Personal losses. Serious illnesses. Accidents. Painful breakups. Unexpected life changes. The stages of post-traumatic growth Although each person follows their own ...