🌿 When Anxiety Turns Into Sadness: Listen, Understand, and Take Action 🌿
Many people describe the following:
"When I feel anxious about something I can’t find a solution for, I end up feeling depressed."
This cycle is very common. Anxiety shows up like an internal alarm, and when we fail to address what it's trying to tell us, it can turn into sadness and discouragement.
That’s why the key is to learn to listen to the signals that anxiety sends us.
Anxiety Is a Message, Not an Enemy
Anxiety doesn’t appear for no reason. It often arises because:
🔹 There’s an unresolved problem.
🔹 There are pending decisions.
🔹 We have fears or worries we haven't faced.
🔹 Or we feel trapped without seeing any way out.
When anxiety shows up, it’s time to pause and ask: What am I really worried about?
The Risk of Ignoring the Signal
If we ignore this message, if we just try to “hold on” or distract ourselves without addressing the cause, sadness often follows.
The problem hasn’t necessarily worsened — our mind simply becomes exhausted from not finding a solution. That’s why addressing it early is so important.
What to Do When Anxiety Appears
🔸 1️⃣ Listen to the Message
Before trying to eliminate anxiety, listen to it. Ask yourself:
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What am I worried about?
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What situation is causing this discomfort?
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What do I feel I need to resolve but haven’t?
🔸 2️⃣ Identify the Real Cause
Often, the cause is clearer than we think, but we need to name it: financial problems, a difficult relationship, a pending decision, etc.
🔸 3️⃣ Get Organized with Concrete Steps
Once you identify the cause, create a small action plan:
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What small step can I take today?
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Who can I ask for advice or help?
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What information do I need to make a better decision?
🔸 4️⃣ Take Action, Even Small Steps
Don’t wait to feel fully confident to act. The first step relieves anxiety more than any thought.
🔸 5️⃣ Review and Adjust the Plan
As you move forward, review your progress and adjust the next steps. Solving problems is a process, not an instant leap.
Anxiety as a Force for Growth
When understood properly, anxiety pushes us to grow. It forces us to face areas of life that need order, change, or improvement.
If we listen to it, it becomes a powerful ally for personal development.
Final Thoughts
💡 When anxiety knocks, listen to it. Identify the cause, organize your thoughts, and start taking action.
It’s not magic. It’s personal work, but it’s a path that strengthens you. And if at any point you feel you can’t handle it alone, it’s always wise to seek professional support.
With love,
Dr. Arturo José Sánchez Hernández, your friend in health promotion. 💙
📚 Did you enjoy this read?
Discover more wisdom and inspiration in our Illustrated Series of Sayings. 🌿✨
👉 https://www.smashwords.com/books/byseries/115447
Let these proverbs guide you toward a more meaningful and connected life. 🌱
🧠 Would you like to know the story behind this project?
Read the interview with Dr. Arturo José Sánchez Hernández here:
👉 https://mentalhealthmaun.blogspot.com/2025/04/interview-with-arturo-jose-sanchez.html
🌍 Looking for more articles on mental health and well-being?
🔹 Browse the blog index in Spanish here:
👉 https://saludmentalmaun.blogspot.com/2024/06/index.html
🔹 Or explore the blog index in English here:
👉 https://mentalhealthmaun.blogspot.com/2024/06/index.html
💬 And if you’d like to share your experiences and reflections on mental health in a safe, supportive space, I invite you to join our WhatsApp group Mental Health in the Heart of Maun:
👉 https://chat.whatsapp.com/Bq2zInoxO6ZJzhmamfLmy0
💙 Together, we build paths toward emotional well-being.
