🌱 True Growth Is Invisible at First
Before anything blooms on the outside, it first changes on the inside.
Many times we feel like we’re not making progress. That everything is the same. That, despite our efforts, nothing improves or shows. But that doesn’t mean you’re not growing.
In fact, the most important changes often begin in silence, deep inside, without noise, without anyone noticing. Just like when a seed starts to sprout underground before any leaf appears.
🔹 “The soul also grows in silence.”
🌿 Inner changes you can’t see… but truly matter
There are things that don’t get posted on social media or celebrated with applause, but they count just the same:
🔹 Choosing to speak calmly when you used to respond with anger.
🔹 Asking for help for the first time.
🔹 Noticing an emotion you used to avoid.
🔹 Letting go of a thought that hurt you every day.
🔹 Starting to see things in a healthier way.
🔹 Making the decision to take care of yourself, even when you feel like giving up.
🔹 “Big changes don’t make noise when they arrive.”
⏳ Trusting the process: growth takes time
It’s normal to want fast results. But personal growth doesn’t happen overnight, and it doesn’t always show right away.
Sometimes you’re changing without even realizing it, and one day, when you look back, you’ll be surprised at how far you’ve come.
Trust what you’re doing, even if you can’t see results today.
Everything you’re working on inside will show on the outside when the time is right.
🌟 Trusting your process doesn’t mean having all the answers. It means moving forward, step by step, even if you can’t see the end yet.
🔹 “Trust what you’re planting, even if it hasn’t bloomed yet.”
🌸 Nature grows quietly, too
🌱 A seed takes days or weeks to break through the soil.
🦋 A caterpillar goes through a full transformation inside the cocoon before it becomes a butterfly.
🎋 Bamboo spends years growing underground before it shows any sign above the surface.
And you’re no different.
Maybe you’re in that invisible, but necessary, phase where everything inside is shifting.
Don’t get discouraged. You’re growing, even if it’s not visible yet.
🔹 “Just because you can’t see it, doesn’t mean it’s not happening.”
💬 Phrases for the days when you feel stuck:
🔹 “Just because you can’t see it, doesn’t mean it’s not happening.”
🔹 “The soul also grows in silence.”
🔹 “Trust what you’re planting, even if it hasn’t bloomed yet.”
🔹 “Big changes don’t make noise when they arrive.”
🔹 “You’re stronger than yesterday, even if you don’t feel it today.”
✨ Final thoughts: You’re changing, little by little
True growth isn’t always visible. But that doesn’t mean it’s not happening.
If today you feel like you’re not moving forward, don’t be hard on yourself. Take a breath. Look at your journey with kindness.
Maybe you’re not where you want to be yet, but you’re no longer where you used to be. And that alone is something to be proud of.
💙 You’re growing. Keep going. Trust yourself.
🔹 “You’re stronger than yesterday, even if you don’t feel it today.”
With care,
Dr. Arturo José Sánchez Hernández, your friend in health promotion. 💙
📚 Did you enjoy this read?
Discover more wisdom and inspiration in our Illustrated Series of Sayings. 🌿✨
👉 https://www.smashwords.com/books/byseries/115447
Let these proverbs guide you toward a more meaningful and connected life. 🌱
🧠 Would you like to know the story behind this project?
Read the interview with Dr. Arturo José Sánchez Hernández here:
👉 https://mentalhealthmaun.blogspot.com/2025/04/interview-with-arturo-jose-sanchez.html
🌍 Looking for more articles on mental health and well-being?
🔹 Browse the blog index in Spanish here:
👉 https://saludmentalmaun.blogspot.com/2024/06/index.html
🔹 Or explore the blog index in English here:
👉 https://mentalhealthmaun.blogspot.com/2024/06/index.html
💬 And if you’d like to share your experiences and reflections on mental health in a safe, supportive space, I invite you to join our WhatsApp group Mental Health in the Heart of Maun:
👉 https://chat.whatsapp.com/Bq2zInoxO6ZJzhmamfLmy0
💙 Together, we build paths toward emotional well-being.
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