Oath


 Oath
Home Page - Spanish - Setswana

I swear, on the life of my loved ones, that I will refuse for 24 hours the consumption of the toxic substances that enslave me and I will avoid tempting conversations and meetings about them.

I will always keep in mind that the artificial pleasure they give me turns into notable suffering for those who love me, and obstacles to my goals in life.

The suffering of my parents is very great, because when they brought me into the world, they had different aspirations for me than for me to become a drug addict. I too have other plans and suffer from my addiction.

For my loved ones and for myself, I must rehabilitate myself.

Related entries:

Oath for Addicts by Dr. Arturo José Sánchez Hernández (Rapula)

Home Page - Spanish - Setswana

Connect with me online:

Facebook: https://www.facebook.com/ajsh70

Bubok Page: https://www.bubok.es/autores/rapula

Group 1: https://www.facebook.com/groups/valuesandmentalhealth

Group 2: https://www.facebook.com/groups/lovetipsforyou

Twitter: https://twitter.com/asanchez700908

E.mail: asanchez700908@gmail.com

Telegram: https://t.me/ajsh70

***~~~***

Comentarios

Publicar un comentario

Entradas más populares de este blog

Index

Imagen
Welcome to "MENTAL HEALTH IN THE HEART OF MAUN" In the vibrant and diverse landscape of Maun, mental health is a fundamental piece for the well-being and integral development of our community. This space is dedicated to exploring, understanding, and promoting mental health in all its dimensions. Here you will find resources, inspiring stories, and practical advice to take care of your emotional well-being and that of your loved ones. Our goal is to create an environment of support and understanding, where every person feels valued and empowered to live a full and balanced life. Join us on this journey towards better mental health, in the heart of Maun. INDEX Migratory Grief: Embracing Change and Finding Strength in Adaptation. Migration Grief: How It Affects the Family and How to Overcome It Together. What is Alcoholism Myths Related to Alcohol Paths to Alcoholism Tips for Staying Alcohol-Free How to Know if You Have Problems with Alcohol Consequences of Alcoholism Impact of
Leer más

Tips for managing anxiety.

Imagen
TIPS FOR MANAGING ANXIETY We all face anxiety at some point in our lives, especially when dealing with challenging or unfamiliar situations. But when anxiety becomes persistent and overwhelming, it can negatively impact our physical and mental health. It’s crucial to learn how to recognize it and manage it effectively. Here are some practical tips to help you tackle anxiety and live a more balanced and peaceful life. Identify Anxiety: Recognize the physical and emotional symptoms of anxiety, like muscle tension, sweating, restlessness, and negative thoughts. Keep a journal to note when and how your anxiety manifests, helping you identify patterns and triggers. Acknowledge Anxiety as Common and Temporary: Accept that anxiety is a normal response to stress and that everyone experiences it at some point. Remember, in most cases, anxiety is temporary and doesn’t last forever. Identify the Causes of Anxiety: Take time to analyze and understand what factors or situations are causing you
Leer más

Frustration I.

Imagen
Hitting the Wall with Your Head Won't Make a Hole Frustration arises from suffering over something one desires but has not yet obtained, or has achieved but not in the expected way. In this state, negative attitudes can emerge such as evading responsibilities and blaming others, which makes finding solutions difficult. - A bad dancer blames the floor. Due to an intolerance for pain, an individual may give up and abandon the pursuit of their goal, even when there is still a possibility of achieving it. - Woe to those who cannot bear patiently! What will they do when life tests them? The lack of self-control caused by frustration can lead to unjustifiably attacking others or oneself, which creates new problems. - If you lose your head in difficult situations, you will only make things worse. - He who despairs in trouble only increases it. (Panchatantra) - Despair remedies nothing. One might also, mindlessly, persist in the same ineffective procedures, without any evidence that they w
Leer más