💔🧠 The Wounds We Cannot See Still Hurt: Healing from Within Is a Priority 🌱
When someone breaks a bone, they rush to the hospital. When someone has a high fever, they seek medical help.
But… what happens when the pain is invisible?
Often, the deepest wounds aren’t on the skin, but in the soul. And because they don’t bleed, because they leave no visible scars, we tend to ignore them.
But emotional suffering can also paralyze. It can also weaken. And it absolutely needs care.
🌿 What Are Emotional Wounds?
They are the result of painful experiences that have not been properly processed or healed. They may stem from:
🔹 Major losses (grief, separation)
🔹 Emotional, physical, or psychological abuse
🔹 Rejection, abandonment, or humiliation
🔹 Traumatic events or chronic stress
These wounds show up as negative thoughts, low self-esteem, anxiety, depression, insomnia, difficulty trusting or connecting… and often, in silence.
🌿 Why Do We Ignore Psychological Pain?
🔹 Because we’ve been taught to “tough it out” or “be strong”
🔹 Because we believe emotional pain will just pass on its own
🔹 Because we fear being judged or misunderstood
🔹 Because we feel ashamed to ask for help
But there is no shame in feeling. And there is no weakness in taking care of yourself.
🌿 What Are the Signs That You Should Care for Your Mental Health?
🔹 Ongoing feelings of sadness or emptiness
🔹 Sudden mood swings or irritability
🔹 Social withdrawal or loss of interest in things you once enjoyed
🔹 Thoughts of worthlessness, guilt, or hopelessness
🔹 Emotional or physical fatigue with no clear cause
🔹 Trouble sleeping, eating, or concentrating
🌱 If your soul is in pain, it also needs healing.
You wouldn’t wait for a physical wound to get infected before treating it. So why delay caring for your emotional pain?
Seeking psychological help, talking about what you feel, allowing yourself to heal… all of that is health care too.
Healing from within is an act of self-love. And it is urgent.
🌿 Final Thoughts
Psychological wounds may be invisible, but their impact is real. You don’t have to wait until things get worse to take action. Your emotional well-being deserves the same attention as your physical health.
Allow yourself to heal. Listen to yourself. Take care of yourself. And remember: asking for help is a sign of courage, not weakness.
🌱 Because healing your soul is an essential part of your path toward a fulfilling life. 💚
💙 With love,
Dr. Arturo José Sánchez Hernández, your friend in health promotion.💙
📚 Did you enjoy this read?
Discover more wisdom and inspiration in our Illustrated Series of Sayings. 🌿✨
👉 https://www.smashwords.com/books/byseries/115447
Let these proverbs guide you toward a more meaningful and connected life. 🌱
🧠 Would you like to know the story behind this project?
Read the interview with Dr. Arturo José Sánchez Hernández here:
👉 https://mentalhealthmaun.blogspot.com/2025/04/interview-with-arturo-jose-sanchez.html
🌍 Looking for more articles on mental health and well-being?
🔹 Browse the blog index in Spanish here:
👉 https://saludmentalmaun.blogspot.com/2024/06/index.html
🔹 Or explore the blog index in English here:
👉 https://mentalhealthmaun.blogspot.com/2024/06/index.html
💬 And if you’d like to share your experiences and reflections on mental health in a safe, supportive space, I invite you to join our WhatsApp group Mental Health in the Heart of Maun:
👉 https://chat.whatsapp.com/Bq2zInoxO6ZJzhmamfLmy0
💙 Together, we build paths toward emotional well-being.
