Substance Use – Causes and Myths
Substance use is a topic that is often discussed, but not always clearly. Sometimes it is exaggerated, other times it is minimized, and in many cases ideas are repeated that are not entirely true. Between myths, pressure, and silence, it is easy to feel confused.
But… why do some people start using substances? Is it just curiosity? Does peer pressure play a role? Does everyone who tries a substance become addicted? Understanding the real causes and breaking down the most common myths is key to making more informed decisions.
This post aims to help you better understand substance use—without judgment or alarmism—through information and reflection.
1. Substance Use Has More Than One Cause
There is no single reason why someone uses substances. Usually, several factors are involved at the same time: curiosity, peer pressure, stress, the desire to fit in, emotional difficulties, or lack of information.
Reducing everything to “weakness” or a “bad decision” is a myth.
“Behind substance use, there is often a story.”
2. Myth: “Everyone Is Doing It”
One of the most common myths is the idea that “everyone uses substances.” In reality, many teenagers do not, but people tend to talk more about those who do, creating a false sense of normality.
Believing that “if I don’t use, I’ll be left out” can push someone toward choices that do not truly reflect what they want.
“Not everything that seems common is normal.”
3. Peer Pressure Has More Influence Than It Seems
The desire to belong and not feel alone can lead someone to accept behaviors they are not fully comfortable with. Sometimes the pressure is not direct; it is simply about not wanting to be different.
Learning to recognize this pressure helps protect yourself.
“Choosing for myself matters more than fitting in.”
4. Myth: “I Can Control It Whenever I Want”
Many people believe substance use is always easy to control. However, some substances can lead to dependence without the person noticing at first.
Thinking “it won’t happen to me” does not remove the risk.
“Control does not always depend only on willpower.”
5. Substance Use as an Emotional Escape
In some cases, substances are used to escape stress, sadness, anxiety, or personal problems. While they may bring temporary relief, they do not solve what hurts and can make things worse.
Finding healthier ways to cope with emotions is more effective and lasting.
“Escaping is not healing.”
6. Myth: “Using Substances Makes Me Stronger or More Interesting”
Another myth is the belief that using substances gives status, maturity, or courage. In reality, making your own decisions, setting limits, and taking care of yourself requires much more strength.
True confidence does not come from a substance.
“Taking care of myself is also courage.”
7. Information Protects More Than Fear
Fear can paralyze or create rebellion. Information, on the other hand, allows you to think, choose, and protect yourself. Knowing the risks, causes, and alternatives gives you more freedom to decide.
Choosing with knowledge is a form of self-respect.
“Being informed gives me freedom.”
Final Considerations
Substance use cannot be explained by myths or oversimplifications. Understanding the real causes and questioning false ideas helps you make more conscious choices aligned with your well-being.
Taking care of yourself does not make you weak—it makes you responsible.
With care,
Dr. Arturo José Sánchez Hernández,
your friend in health promotion 💛🌿✨
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