Bodily Autonomy and Consent – My Body, My Choice
From a young age, we learn many rules about how to behave, what to say, and what not to say. However, there is something fundamental that is not always explained clearly: your body belongs to you. No one has the right to touch it, use it, or make decisions about it without your consent.
But… what does bodily autonomy really mean? What is consent? How do I know when something is not right, even if no words are spoken? Understanding these concepts is key to protecting yourself and respecting others.
This post aims to help you understand what bodily autonomy and consent are, and why they are so important for your well-being and your relationships.
1. What Is Bodily Autonomy?
Bodily autonomy means that you have the right to make decisions about your own body. It includes how you want to be touched, who you allow to get close to you, and which situations make you feel comfortable or uncomfortable.
Bodily autonomy is a right, not a privilege.
“My body belongs to me.”
2. Consent: Saying ‘Yes’ for Real
Consent is a clear and voluntary agreement. It means saying “yes” because I want to, not because of pressure, fear, or insistence. Consent:
must be freely given,
can be withdrawn at any time,
is never assumed or forced.
If there is no clear “yes,” there is a “no.”
“Consent is not guessed; it is expressed.”
3. Silence Is Not Consent
Staying silent, feeling confused, or not knowing what to say does not mean agreement. Many people freeze when they feel uncomfortable or unsafe.
Your discomfort is a valid signal and must be respected.
“Silence is not acceptance.”
4. Pressure and Manipulation Are Not Respect
Phrases like “if you loved me, you would do it,” “everyone does it,” or “don’t exaggerate” are forms of pressure. When someone pressures you, they are ignoring your boundaries.
True respect accepts a “no” without anger or insistence.
“Respect does not pressure.”
5. Respecting Other People’s Bodies Is Also a Responsibility
Just as your body deserves respect, so do other people’s bodies. Consent works both ways: asking for permission, listening, and accepting limits are part of a healthy relationship.
Respecting others begins with recognizing their right to choose.
“Respect means listening.”
6. Trusting My Feelings Protects Me
If something does not feel right, it probably isn’t. The body and emotions send important signals: discomfort, fear, tension, or rejection.
Learning to listen to yourself is a form of self-care.
“What I feel matters.”
7. Asking for Help Is a Brave Decision
If someone ever crosses your boundaries or makes you feel unsafe, you do not have to deal with it alone. Talking to a trusted adult, a family member, or a professional can help protect you.
Asking for help is not weakness; it is care.
“I am not alone.”
Final Considerations
Bodily autonomy and consent are fundamental rights. Your body is yours, and you have the right to decide, set boundaries, and be respected. Learning to take care of yourself and respect others is an essential part of growing well.
Your body, your choice.
With care,
Dr. Arturo José Sánchez Hernández,
your friend in health promotion 💛🌿✨
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