MENTAL HEALTH IN THE HEART OF MAUN

Have you ever felt like you're walking aimlessly, not really knowing where you're headed or why you're doing what you're doing? That feeling of emptiness or disconnection often appears when we lack a clear purpose. Purpose isn’t just a big, distant goal—it’s a compass that guides our daily decisions, gives meaning to our actions, and drives us to grow. 🎯 Why is having a purpose so important? A well-defined purpose allows you to: 🔹 Focus your energy on what truly matters. 🔹 Stay motivated even when facing obstacles. 🔹 Find satisfaction in the process, not just the outcome. 🔹 Make choices aligned with your values and dreams. When you know where you're going, every step counts. Even mistakes become lessons that move you closer to your best self. 🧭 How can you find your purpose? You don’t need to have all the answers right away. Sometimes, purpose reveals itself through the journey, not by waiting. Here are a few steps to get started: 🔹 Listen to your i...

Grieving the loss of a grandparent is a painful journey, but it can also become an opportunity for inner growth. Resilience doesn’t mean you stop feeling—it means learning to transform pain into strength, to find hope in the midst of sadness, and to discover that the love you received can fuel your steps forward. 💭 “Resilience doesn’t erase the tears—it turns them into water that nourishes new strength.” 💪 How Pain Can Become Strength The pain of losing a grandparent can become the beginning of new strength. As we move through grief, we learn to value life more deeply, to appreciate small moments, and to recognize the importance of those around us. Their absence becomes a reminder to love more intensely those who are still here. 💭 “The pain of today can become the strength that carries us tomorrow.” 🌱 Post-Traumatic Growth Post-traumatic growth is the ability to find meaning and transformation after a difficult experience. Losing a grandparent can lead us to rethink our p...

Even when grandparents are no longer physically present, their influence continues in the life of the family through what they left behind—values, memories, lessons, and love. That legacy doesn’t disappear with death; instead, it becomes an invisible inheritance that lights the way for future generations. 💭 “A grandparent never truly dies—they live on in what they taught and the love they planted.” 📚 Lessons That Remain Alive Every grandparent leaves their mark in their own way: some through wise words, others through everyday gestures, recipes, songs, or practical life advice. Their lessons endure because they become part of both our personal and family identity. 💭 “The lessons of a grandparent are seeds that bloom in our lives long after they are gone.” 🌱 Passing Their Story to Future Generations Sharing anecdotes, showing photographs, and speaking about how they lived and what they meant keeps their memory alive. Telling their story not only honors them but also strengt...

Grief is an inevitable process, but it doesn’t have to be lived in silence or alone. There are healthy ways to go through it that help ease the pain and transform loss into a living memory. These strategies don’t erase sadness, but they allow us to integrate it and give it meaning. 💭 “Shared pain becomes lighter, and shared memories become everlasting.” 🗣️ The Importance of Talking and Remembering Talking about your grandparent and recalling the moments you shared is essential for healing. Saying their name, telling stories, or sharing what they meant to you gives them a place in your personal history and keeps their presence alive in your heart. 💭 “To remember is not to stay in the past—it’s to keep love alive in the present.” 🌸 Rituals, Symbols, and Commemorations Lighting a candle , visiting their grave , keeping a meaningful photo, or organizing a family meal in their honor are symbolic ways of continuing the bond. These rituals provide structure to grief and allow u...

Grief is not experienced the same way at every stage of life. How we cope with the loss of a grandparent depends on our age, emotional maturity, and the role that grandparent played in our personal story. Understanding these differences helps us better support those who go through this pain. 💭 “Every age grieves grandparents in a different way, but all hold the same love.” 👧 How Children Experience Grief For children, death can be difficult to grasp. Some may see it as reversible, others as just a temporary absence. Their pain often shows up through tears, irritability, fear, or constant questions. Simple rituals—like drawing, storytelling, or talking about the grandparent in clear, gentle words—can help a child process the loss. 💭 “A child never forgets the grandparent who taught them to dream; they carry them in every game and every memory.” 🧑‍🤝‍🧑 Teenagers and the Silence of Pain For teenagers, grief is often lived in silence. Many keep their emotions to themselves, ...

Dr. Arturo José Sánchez Hernández is a psychiatrist , motivational coach , and writer specializing in mental health and well-being. With a deep calling to serve, he has dedicated his life to promoting emotional health , personal growth , and conscious decision-making . Beyond his clinical work, he has published several books on inner development , interpersonal relationships , values , and therapeutic fables —blending proverbs and illustrations that make his teachings more relatable, visual, and accessible to all kinds of audiences. His commitment to education and emotional empowerment has led him to create blogs, support groups, and informative content that positively impacts the lives of many. In this intimate interview, Dr. Sánchez opens the doors to his creative process and reminds us of the healing power of words—a journey into resilience , hope, and the beauty of reaching out through writing. 🌿 Arturo, when did you start writing? Although I was passionate about books an...

Grief is an emotional journey we face when we lose someone meaningful, like a close grandparent. It isn’t a straight path or the same for everyone, but it often moves through certain stages that help us understand what we’re feeling. Recognizing these stages—and paying attention to warning signs—is key to experiencing grief in a healthy way. 💭 “Grief isn’t about forgetting—it’s about learning to walk with the absence.” 🔄 The Stages of Grief: From Denial to Acceptance Grief is made up of different stages that, although not always experienced in exact order, often include: 🔹 Denial : difficulty accepting the loss, as if it hadn’t really happened. 🔹 Anger : frustration directed at oneself, the situation, or even life itself. 🔹 Bargaining : thoughts like, “If only I had done something differently…” 🔹 Deep sadness : a heavy sense of emptiness and pain. 🔹 Acceptance : acknowledging the loss, integrating it, and moving forward with gratitude. Each person goes through ...

The death of a close grandparent is one of those moments that leaves an unforgettable mark. No matter how old we are, our hearts tremble when we say goodbye to someone who was a source of love, safety, and companionship. Their absence feels like a heavy blow because it touches the deepest fibers of our emotional life. 💭 “Losing a grandparent is like losing a piece of your own heart.” 🌹 The Death of a Close Grandparent: Why Does It Hurt So Much? The pain runs so deep because grandparents are rarely figures of pressure or conflict. Instead, they embody tenderness, support, and patience. They represent a selfless and protective kind of love that has been with us since childhood. When they are gone, we feel that we’ve lost not just a person but part of our emotional home. 💭 “A grandparent is a home in human form; when they leave, a part of that home fades away.” 😢 Common Emotional Reactions Grieving a grandparent can bring with it: 🔹 Deep sadness and unexpected tears. 🔹 N...

The bond with grandparents is one of the most cherished connections we can experience in life. It’s more than just family—it’s a relationship built on love, care, and memories that become part of who we are. Understanding this bond also helps us appreciate the depth of the pain when the time comes to say goodbye. 💭 “Grandparents are roots that hold us steady and wings that teach us how to fly.” 💖 Grandparents as Figures of Love and Security Grandparents embody tenderness and comfort. Their hugs are a safe haven, their words a calm piece of advice, and their presence a reassurance that we’re never alone. In many families, grandparents are not only the emotional anchor but also a source of material support across generations. 💭 “A grandparent’s love is like an invisible blanket that keeps protecting us, even when they are gone.” 🌍 Different Roles of Grandparents Across Cultures The role of grandparents varies from culture to culture : 🔹 In some places, they are storytell...