MENTAL HEALTH IN THE HEART OF MAUN

Stress is an inevitable part of life, but when it becomes chronic, it can affect our well-being in many ways, including our ability to sleep well. Many people find themselves trapped in a vicious cycle: stress and anxiety prevent them from sleeping properly, and lack of sleep, in turn, increases stress. Today, we are going to explore how stress affects sleep and what strategies we can use to break this negative cycle and recover our rest. 😣 How Stress Interferes with Sleep When we are stressed, our body enters a state of alert that prevents us from relaxing. This stress response is very useful if we are facing an immediate danger, as it activates our "survival mode," but it becomes a problem when the threat is not real or is constantly present, as is the case with chronic stress. The continuous release of stress hormones, such as cortisol, makes it difficult to fall asleep and prevents our body from entering the deepest stages of rest. The mind also plays a crucial role in t

Sleep is much more complex than it might seem at first glance. Every night, our brain goes through several sleep stages that are crucial for rest and recovery. Understanding how sleep cycles work and what happens during different stages can help us improve the quality of our sleep. Today, let's explore what sleep cycles are and why they are so important. 🌙 What Are Sleep Cycles? During the night, sleep is not a continuous state but consists of a series of cycles that repeat every 90 to 110 minutes. Each of these cycles is made up of several stages, including light sleep, deep sleep, and REM sleep (rapid eye movement). Throughout the night, we typically go through around 4 to 6 sleep cycles, each playing an important role in our body and mind's rest and recovery. 🌑 Sleep Stages: Light Sleep, Deep Sleep, and REM 1. Light Sleep Light sleep is the stage where most people spend the majority of their sleep time. It is the first state we enter when we fall asleep and also takes up a

Breakups are difficult moments, and in the midst of the pain, we can make mistakes that, without realizing it, complicate the healing process even more. It is important to know which attitudes and behaviors to avoid in order to heal in a healthy way and take the next step towards personal growth. Here are some things you should avoid doing after a breakup. 🌱💭 Not Accepting the Loss and Holding on to Hope for Reconciliation After losing a relationship, there can be a tendency to not accept the separation and to keep hoping for the relationship to be restored, even when all evidence suggests otherwise. This attitude keeps us trapped in pain and unnecessarily prolongs suffering. It is important to accept what cannot be changed and learn to let go. Losing Self-Respect and Begging for Love Sometimes, pain leads us to lose our sense of self-respect and be willing to do anything to get back the lost love. This attitude not only generates contempt but also affects our self-esteem. Out of res

💔 Breakups can be painful and challenging, but they are also an opportunity for reflection and personal growth. Asking ourselves important questions during this process can help us better understand our emotions, identify our needs, and begin building a new life with greater clarity and purpose. Here are some questions that might be helpful during this special moment. 💭 What hurts me the most about this breakup? It is essential to identify the source of our pain. Is it the loss of routine, emotional connection, or the future we had imagined? Understanding what really affects us allows us to address grief more clearly and focus on healing those specific areas. Am I being kind to myself? During a breakup, it is easy to fall into self-criticism and blame ourselves for what went wrong. Ask yourself if you are treating yourself with the compassion you deserve. Self-compassion is key to healing and moving forward without adding more emotional burden to what we are already experiencing. W

Facing the pain of a romantic breakup can be one of life’s most challenging experiences. The intense pain we feel when we lose an important relationship is completely natural. Often, our first reaction is to escape, ignore the suffering, or fill our lives with distractions to avoid it. However, accepting the pain is essential to heal and move forward in a healthy way. 🤍 Why is it important to accept the pain? 🤔💭 Accepting pain does not mean surrendering to suffering or being stuck in it. On the contrary, it is about recognizing our emotions and giving them the space they need to be felt and processed. When we try to avoid what we feel, the pain doesn’t disappear; it only hides and eventually reappears in ways that can be harder to manage, like anxiety, anger, or even impulsive behaviors. 🌀 Accepting pain is an act of self-love. It means recognizing that we are vulnerable human beings who have loved and, therefore, have been hurt. This acceptance allows us to take the first ste

A breakup can be one of the most challenging experiences to face. The pain, sadness, and uncertainty can feel overwhelming, but you don’t have to go through this process alone. Friends and loved ones play a fundamental role in helping you move on after a breakup, and knowing how to lean on them and ask for the kind of support you need can make a big difference in your healing process. In this post, we’ll explore how friends can help you overcome a breakup and how to communicate your needs clearly. 🌿✨ 1. The Value of Social Support 🌍💞 When going through a breakup, social support becomes one of the most powerful tools for healing. Friends and loved ones provide companionship, comfort, and a fresh perspective that helps us feel less alone and allows us to see the situation from other viewpoints. Feeling that someone is by your side, willing to listen without judgment, helps you process the pain and remember that you’re not alone in your experience. Social support is not only emotional