MENTAL HEALTH IN THE HEART OF MAUN

  ✍️ About the publication of The Art of Choosing a Partner: Keys to a Wise Decision 1. Why did you write this book? I have always been fascinated by how we make decisions in love and why we sometimes repeat the same mistakes. The Art of Choosing a Partner was born from the need to provide clear and practical tools to help people make wiser relationship choices, avoid unnecessary suffering, and foster healthier, more fulfilling relationships. 2. Who is this book for? For anyone who wants to improve their love life. Whether you're looking for a partner, questioning your current relationship, or simply want to understand attraction and compatibility better, this book will be useful. 3. What makes this book different from others on relationships? Many relationship books offer general advice, but this one focuses on decision-making based on compatibility, emotional maturity, and self-awareness. It also combines practical strategies with sayings and illustrations that make unders...

Love is not just about commitment and communication; it’s also about the joy of sharing life together. A relationship that lacks fun and spontaneity can become predictable and lose some of its spark. Laughter, surprise, and creativity are essential ingredients for keeping the connection alive and making every day feel special. In this chapter, we will explore how fun and surprise can strengthen a relationship, becoming key allies for long-term happiness. Routine: Friend or Foe of Love? Routine often gets a bad reputation in relationships, but the truth is that it’s not always a negative thing. It can be both a source of stability and a silent enemy if not managed well. 🔹 When routine is an ally: Having shared habits and a structured life brings security and trust to the relationship. Planning activities together, sharing meals, or having couple rituals can strengthen the bond. 🔹 When routine becomes a problem: If everything becomes too predictable and monotonous, the relation...

When talking about intimacy in a couple, it is often associated exclusively with sexual life. However, true intimacy goes far beyond that. It is the deep connection that binds two people together, allowing them to be authentic with each other, share their emotions, vulnerabilities, and dreams without fear of judgment. Intimacy is a fundamental pillar of a lasting relationship. It does not arise out of nowhere, nor does it sustain itself over time; it requires intention, effort, and the willingness to continue cultivating it at every stage of the relationship. Different Forms of Intimacy: Beyond Sex Physical contact is an important part of intimacy, but it is not the only one. A couple with a deep connection experiences different types of intimacy that strengthen their relationship on multiple levels. 🔹 Emotional intimacy : Built on trust and openness to share feelings, thoughts, and fears without the fear of rejection. Strengthening this connection involves listening with empathy...

Love and passion don’t sustain themselves—they require care, intention, and daily gestures. While relationships evolve over time, that doesn’t mean they should become monotonous or lose their initial spark. Here are some effective strategies to strengthen your connection and keep the excitement alive. 1. Keep Flirting with Each Other 🔹 Send affectionate or unexpected messages throughout the day. 🔹 Play with eye contact and body language to maintain attraction. 🔹 Remember how you won each other over at the beginning—and keep doing it. 📌 "Desire doesn’t fade; it just stops being fueled." 2. Prioritize Quality Time 🔹 Turn off your phones and give each other full attention when together. 🔹 Plan dates, even if you've been together for years. 🔹 Enjoy shared activities, from watching a series to cooking together. 📌 "Routine isn’t the problem; forgetting what matters is." 3. Maintain Physical Connection 🔹 Kiss with intention every day, not just out ...

Happy and lasting relationships don’t happen by chance; they are built through small daily gestures, intention, and mutual commitment. Taking time to reflect on the state of your relationship and how you can improve it is a powerful tool to maintain love, connection, and passion over time. Below, I share a series of questions you can ask yourself—both individually and as a couple—to evaluate your relationship and discover ways to strengthen it. 1️⃣ Are We Spending Quality Time Together? 🔹 When was the last time we had a distraction-free date? 🔹 Do we truly take time to talk, or do we only discuss daily routines? 🔹 How can we make our time together more meaningful? 📌 "The time invested in love is never wasted time." 2️⃣ Are We Expressing Our Love Consistently? 🔹 Do I let my partner know how much I value and appreciate them? 🔹 How do I usually express love? Is it in a way that my partner truly needs? 🔹 When was the last time I surprised my partner with a spec...

Love is not built solely on grand promises or extraordinary gestures but on the small actions of everyday life. It is the daily details that keep the connection alive, strengthen the bond, and make a relationship feel truly special. Sometimes, amid the routine and responsibilities, we forget how important it is to show affection consistently. However, it is those small gestures that can make the difference between a relationship that merely exists and one that is genuinely enjoyed. 💕 Everyday Expressions of Love That Maintain the Connection 💕 Love needs to be expressed to be felt within the relationship. It is not about grand public displays or expensive gifts but rather simple and sincere gestures that convey affection. 🔹 An "I love you" at the most unexpected moment: Saying it without a special reason makes the other person feel valued. 🔹 Everyday physical contact: Hugs, caresses, holding hands... Physical closeness reinforces the emotional connection. 🔹 List...